Best of all, it’s relatively affordable, so you can serve up a gourmet-style meal without breaking the bank. This dish is easy to make and perfect for a seafood lover. Cook on the grill for 35 to 40 minutes, or until the flounder reaches an internal temperature of 140 degrees F. 0.30 pound Flounder fillets0.30 teaspoon Smoked paprika1/5 teaspoon Salt1/5 teaspoon Pepper1/5 teaspoon Garlic powder1/5 teaspoon Dried oregano1/5 teaspoon Onion powder1/10. If you’re looking for a seafood dish that will impress your guests at either your next dinner party or something the whole family can enjoy, look no further than crab stuffed flounder. SPICY GARLIC SOY BAKED FLOUNDER (IN A FOIL POUCH) So, grab some flounder and get cooking! Jump to: These recipes are easy to follow and perfect for anyone looking to add more seafood to their diet. Use paper towels to pat fish fillets dry and then lightly coat all sides with oil or cooking spray. Pat fish dry and drizzle with 1 tablespoon oil on both sides. While cooking, generously coat the other side with seasoning mixture. Place fish in pan, seasoning side down and cook for 3 minutes. Spray non-stick pan with cooking spray and heat over high heat. Looking for delicious and healthy flounder recipes? From crispy baked flounder to flavorful flounder tacos, there is something for everyone. Fresh, Blackened flounder and diver sea scallop Poboy beautiful quinoa salad with chickpeas, beets and olives, and I did some appetizers for a medium group. In a small bowl, combine all rub ingredients. Place a cast iron skillet on the grill and turn the grill to very high. Generously coat fish with seasoning mixture on one side.
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